A
has been added.

The Talk

Our first priority is to develop our rugby skills, create a team and play competitive rugby at the Youth Festival of Rugby.

Passing

An efficient pass is the hallmark of a winning team.

Learn To Run

Rugby is a game of running.
Learning to run efficiently helps your fitness and your speed.

Strength & Conditioning

Put some time and effort into strength and conditioning tasks.

It will prepare you for upcoming training and, more importantly, help prevent injuries

Jumping

Practice some jumping exercises to help your leg strength. It will contribute to your ability to repeat your runs and, if done correctly, help prevent injuries.

And for lineout jumpers, it will ensure you can get high and dominate.

Fiteness Without Fitness

Look at ways to extend your current fitness without having to get tired.

Player Ceremonies

We all have routines that help us prepare for a game.
What are yours?

Scrummaging

The scrummaging technique is essential, not just for teh scrum. But the breakdown, ruck, mauls, and even in the tackle.

Contact